Swedish massage uses five specific techniques: effleurage (gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (pressure), and vibration. Each serves a different purpose in relaxing muscles and improving circulation. The flowing What Is a Swedish Massage and Why It's a Popular Choice American Institute of Alternative Medicine Why your iPhone isn't ringing and how to fix it Asurion Vibrations Our Massage Techniques Massage Treatments Physio.co.uk
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